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Vrtti Pranayama and Meditation  - Iyengar Yoga Practice - Roger Cole 8-31-2024 - 1 hour 32 minutes

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In this class we start with a couple of restful preparatory asanas, then briefly review previously-taught Vrtti Pranayama techniques (inhale, pause, exhale, pause), including  rediscovering our preferred breath cycle length (the total time between the start of inhalation and the end of exhalation, including pauses). Next we then do a sustained Vrtti pranayama practice together, each at our own pace, followed by a seated stillness meditation.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!