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Alignment is Enlightenment 2 - Seated Edition - Iyengar Yoga Practice - Roger Cole 5-24-2025 - Video (1 week rental)
1 Week Video Rental
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Alignment is Enlightenment 2 - Seated Edition - Iyengar Yoga Practice - Roger Cole 5-24-2025 - Video (1 week rental) - 1 hour 42 minutes
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Rediscover (or discover) how finding true alignment in seated asanas opens the gates to transcendent experiences . We’ll customize poses to enable you to create the personal lines that liberate your body and mind.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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