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Eka Pada Raj Breakdown - Elements of One Leg Pigeon - Iyengar Yoga Practice - Roger Cole 7-5-2025 - Video (1 week rental)
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Eka Pada Raj Breakdown - Elements of One Leg Pigeon - Iyengar Yoga Practice - Roger Cole 7-5-2025 - Video (1 week rental) - 1 hour 49 minutes
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It's amazing at how much health and joy you can experience by practicing just small pieces of an advanced asana. Join us as we explore elements of Eka Pada Rajakapotasana 1 (One Legged King Pigeon Pose) embodied in simpler poses. At the end we tie them all together so you can do your own bespoke version of this venerable posture. There are plenty of propped alternatives to suit every level.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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