Purchase Pass
Calm Vitality in Standing Asanas - Iyengar Yoga Practice - Roger Cole 4-27-2024 - Video (1 week rental)
1 Week Video Rental
Before you purchase this pass, please log in to your account
You may need to refresh this page after logging in.
If you don't have an account, you can create one at rogercoleyoga.punchpass.com
Calm Vitality in Standing Asanas - Iyengar Yoga Practice - Class 4-27-2024 - 1 hour 27 minutes
To view the video:
Log in at rogercoleyoga.punchpass.com
Click on Content Library
Scroll down as needed
In this class we experience what BKS Iyengar meant when he said, "Practice asana with your mind." We calmly spread conscious attention throughout and beyond our bodies in a series of standing asanas to realize stabiliity, freedom, and peace. We end with deep relaxation in Supported Setu Bandha with the legs in Baddha Konasana.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
Expires after