1 Week Video Rental
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Reclining Asanas Including Bhismacharyasana - Iyengar Yoga Practice - Roger Cole 2-28-2026 - Video (1 week rental) - 1 hour 48 minutes
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Release and relax your muscles, joints, heart and mind in this sequence of semi-supported reclining asanas, including variations of Supta Padangusthasana, Supta Virasana and Bhismacharyasana. We end with some subtle Viloma pranayama and Savasana.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!