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Mind and Muscle - Iyengar Yoga Practice - Roger Cole 10-31-2026 - Video (1 week rental)
1 Week Video Rental
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Mind and Muscle - Iyengar Yoga Practice - Roger Cole 10-31-2026 - Video (1 week rental) - 2 hours 1 minute
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Grow stronger while improving your control of both muscle and mind. In this class we consciously balance contraction with elongation in asanas to promote health and calm.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
$25
Expires after
8 days
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