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Restorative Asana - Semi-Supported and Fully Supported - Iyengar Yoga Practice - Roger Cole 8-17-2024 - Video (1 week rental)
1 Week Video Rental
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Restorative Asana - Semi-Supported and Fully Supported - Iyengar Yoga Practice - Roger Cole 8-17-2024 - 1 hour 26 minutes
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In this class we enjoy a deeply restful practice. We start by consciously releasing muscle tension throughout the body in semi-supported forward bending, twisting, side bending and backbending asanas, then find profound relaxation in fully supported inverted and reclining poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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