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Mobility Tune-Up - Iyengar Yoga Practice - Roger Cole 8-1-2026 - Video (1 week rental)
1 Week Video Rental
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Mobility Tune-Up - Iyengar Yoga Practice - Roger Cole 8-1-2026 - Video (1 week rental) - 1 hour 58 minutes
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Gently increase your ability to move in all directions by practicing well-aligned, partial or complete forward bends, backbends, side bends and twists. This class begins with meditation and ends with inversion and restoration for a well-rounded yoga experience.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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