IN PERSON Restorative / Pranayama Workshop SERIES OF CLASSES
October 28, 2023 October 29, 2023

Restorative Yoga and Pranayama - Advancing Your Practice

Two-Session Workshop with Roger Cole, PhD

October 28-29, 2023, 1:30 - 4:30 pm

In Person - Online - Video (San Diego, California)

Roger will teach you how to practice restorative yoga and pranayama synergistically to get more out of both. You will learn how to merge scientific understanding with Iyengar yoga techniques and philosophy to make every asana and every breath an exquisite, life-affirming experience.

Each session will include:

• deep practice of both restorative yoga and pranayama,

• feedback and adjustments,

• explanations of principles and practical methods,

• variations to customize or raise your level of practice,

• valuable tips for teachers 

and

• question-and-answer opportunities.

PRICES

Non-Subscribers    $165

Roger Cole Yoga Monthly Subscribers    $115

You may attend in person (space permitting) or online.

The workshop will be held in the studio of Yoga One, 1920 Fort Stockton Drive, San Diego, California.

PLEASE NOTE: Yoga One is not the host. For registration or inquiries, please contact Roger Cole Yoga directly ([email protected]).

Registration includes 2 weeks access to videos of the sessions (4 weeks if you are a monthly subscriber to Roger Cole Yoga or if you have a reservation for Roger’s regular weekly online yoga class on October 28).

Prices are the same whether you attend online, in person or by video only.

HOW TO REGISTER

Subscribers please register using one of the private links that was emailed to you, or use one of the links below and enter your discount code.