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Standing Asanas with Partial Support - Iyengar Yoga Practice - Roger Cole 3-8-2025 - Video (1 week rental)
1 Week Video Rental
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Standing Asanas with Partial Support - Iyengar Yoga Practice - Roger Cole 3-8-2025 - Video (1 week rental) - 1 hour 41 minutes
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In this class we mindfully improve our alignment, flexibility and strength in standing asanas. We use the partial support of a wall, chair, and/or blocks to calibrate and guide our postures. We end with restful inversion and reclining.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
$25