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Recovery from Walking or Hiking - Iyengar Yoga Practice - Roger Cole 2-1-2025 - Video (1 week rental) -  1 hour 36 minutes

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In this energizing and refreshing practice, we carefully align the spine in its normal curves, then practice a gentle sequence of asanas that systematically move it through a moderate range of flexion (forward bending), extension (backward bending) and rotation (twisting). Most of the asanas are seated or reclining poses.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!