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Foundations of Alignment | Reclining and Standing - Iyengar Yoga Practice - Roger Cole 1-4-2025 - Video (1 week rental)
1 Week Video Rental
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Foundations of Alignment | Reclining and Standing - Iyengar Yoga Practice - Roger Cole 1-4-2025 - 1 hour 28 minutes
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Small improvements in alignment can turn an ordinary asana into a transformative experience that energizes the body and calms the mind. In this class we practice basic Iyengar Yoga postures and actions, first learning their alignment and actions while lying down, then translating them into their standing counterparts.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
$25