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Spine Release from Top to Bottom  - Iyengar Yoga Practice - Roger Cole 8-3-2024 -  1 hour 28 minutes

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In this class we gently mobilize the entire length of the spine with forward bending, back bending, side bending and twisting movements, refreshing our practice by reversing the usual order of actions: we start at the neck and work systematically down to the tailbone. Most of the poses are supported or aided by props (chair or blocks, blankets, belt), creating a restful experience.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!