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Pranayama - Rhythm and Retention - Iyengar Yoga Practice - Roger Cole 6-1-2024 - Video (1 week rental)

1 Week Video Rental

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Pranayama - Rhythm and Retention - Iyengar Yoga Practice - Class 6-1-2024 - 1 hour 32 minutes

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Pranayama promotes serenity. In this class we’ll open the lungs in preparatory asanas, then practice inhaling, exhaling and retaining the breath in just the right rhythm to soothe and rejuvenate the mind.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!

Price

$25

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