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Resistance, Rebound and Release - Iyengar Yoga Practice - Roger Cole 5-11-2024 - Video (1 week rental)

1 Week Video Rental

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Resistance, Rebound and Release - Iyengar Yoga Practice - Class 5-11-2024 - 1 hour 25 minutes

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In this class we learn the skill of pressing against a firm support (floor, block, wall, chair etc.) in balanced ways to create rebound effects that free body and mind. Practice includes standing, seated and inverted poses.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!

Price

$25

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