Restorative & Pranayama Workshop - Session 1

The workshop has three sessions, two on Saturday and one on Sunday. Each session focuses on a different aspect of practice. You may enroll in individual sessions or all three.

The goals are:

 • to give you profound experiences of restorative and pranayama practice.

 • to teach you how to extend these experiences on your own.

 • to help you pass these experiences on to others.

Roger will teach you how to practice restorative yoga and pranayama synergistically to get more out of both. You will learn how to merge scientific understanding with Iyengar yoga techniques and philosophy to make every asana and every breath an exquisite, life-affirming experience.

Each session will include:

• deep practice of both restorative yoga and pranayama,

• feedback and adjustments,

• explanations of underlying scientific and yoga principles,

• variations to customize or raise your level of practice,

• valuable tips for teachers,

• question-and-answer opportunities.

DATES AND TIMES:

Saturday, November 2, 9:00 -11:30 am PDT

Saturday, November 2, 1:30-4:00 pm PDT

Sunday, November 3, 1:30-4:00 pm PST*

*Please note that clocks change from Pacific Standard Time on November 2 to Pacific Daylight Time on November 3

LOCATION:

California Yoga Center, Mountain View, CA, https://californiayoga.com

PRICES

All three sessions:  $195  ($210 after October 29)**

Individual sessions:  $80**

**Roger Cole Yoga monthly subscribers get a 30% discount; ask Roger how (email [email protected]). If you wish to purchase a Roger Cole Yoga subscription, visit his Purchase a Pass page.

REGISTRATION

(includes 2 weeks access to video of the sessions)

If you wish to attend in person at the studio of California Yoga Center in Mountain View, please register directly with them at https://www.californiayoga.com/yoga-workshops-series-events. Roger Cole Yoga subscribers please pay full price then contact Roger for your 30% discount.

If you wish to attend online or by video only you can register in one of two ways:

1. by enrolling at the Purchase a Pass page on this website,

or

2. by enrolling at https://www.californiayoga.com/yoga-workshops-series-events on the California Yoga Center website.