Iyengar Yoga Practice - Mixed Levels
Iyengar Yoga Practice - Mixed Levels
Join Roger in a well-rounded Iyengar Yoga practice session with a different theme each week. He offers alternative postures for students of different levels.
Most classes are livestreamed, a few are pre-recorded.
Video of every class is available for 1 week for drop-in students, 2 weeks for subscribers.
You'll need a yoga mat and yoga blankets. You'll get more out of the class if you also have 2 yoga blocks, a yoga belt, a sturdy chair, a blank wall.