Jathara Parivartanasana Clip from Roger Cole's Iyengar Yoga Class Jan. 22, 2022

Jathara Parivartanasana (Belly Rotating Pose) can improve the alignment, strength and flexibility of your spine and trunk. Practice* calmly and comfortably, with smooth breathing. Start by shifting the pelvis off to one side before lowering the legs slowly to the other side. Press the hand down to control the descent of the legs, and to keep the opposite ribcage close to the floor.

*Caution:
Yoga can be strenuous and cause injury. Before practicing yoga, get professional guidance to learn what is safe for you. Practice with care.

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